50K Event Training Schedule

50K Training Schedule (Weekly long Run in Miles)

 

Week Number	Weekly Long Run
1	6
2	8
3	10
4	10
5	12
6	13
7	10
8	16
9	10
10	18
11	10
12	20
13	10
14	22
15	10
16	22
17	10
18	24
19	10
20	24
21	10
22	22
23	10
24	31 (Race Day)