Day # 1: P90X—Chest & Back (06 August 2008)
After preparing for the tools (push-up grips; elastic band; 20-lb dumbbells; water; & towel) needed for my first day of exercises, I played the DVD that goes with the program on my laptop and followed the exercises being done by the demonstrators. The first day schedule is [...]
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Day #1: P90X Program & 10K Run
Posted in Uncategorized on August 8, 2008 | Leave a Comment »
